Every day we hear reports that the U.S. population is becoming more and more overweight, and just as often we are faced with a confusing array of diets, pills and other products, all purporting to help us lose weight. Most of these products are not based on sound nutrition. Recently, the benefits of weight loss in water fasting have been touted by some conscious of health, but research does not support this assertion.
Before starting any type of regime, it is a reasonable thing to determine if excessive weight is really. It is easy to recognize overweight, but it is a distinction between overweight and being obese. Excess weight is a person who has a body mass index (BMI) of 25 to 29.9, while a person is obese with a BMI of 30 or more.
Some people become overweight because of compulsive eating or food dependency. Drinking ample amounts of water will not help a person lose weight if he / she continues to eat many fried foods and soft things. During water fast a person drinks only water when thirsty. Water fasting is undertaken for spiritual reasons among several religions. Traditionally, Roman Catholics make a swift water before receiving Holy Communion. Muslims and Jews all fast at certain times of the year during special celebrations, while Christians fast whenever they wish.
Some people engaged in water fasting as a means of detoxification of the body, with a weight loss that his ultimate goal. It is believed that water fasting helps the body heal more quickly and that decontamination of juice quickly. The underlying idea is that less energy is used in food digestion, releasing energy for the release of toxins. However, doctors and dieticians warn against this practice, saying that the human body is capable of losing toxins through the skin, liver, colon and kidney. They say that water prolonged fasting are detrimental that the body loses essential nutrients, but also slow down the metabolism.
Proponents of water fasting attribute several health benefits to this type of fast. Among them are:
A. More energy
B. Healthier skin
C. Improved sleep
D. Elimination of headaches
E. Elimination of toxins and stored
F. Weight loss
Another reason given for water that fasting is more fat is burned during a water more quickly the body to tap into its stored fat for energy after the first day of fasting. Finally, it is recommended that water fasting is more effective when accompanied by physical and emotional rest. If this is not possible, a juice fast is recommended
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