Sunday, August 10, 2008

Acne Skin Care

Acne is something that effects a large percentage of the population in the world. It is not limited to certain races, social status or cultures. Some cases of acne can be serious enough to leave permanent scars behind. At one point, acne was apparently a fact of life that simply has to be addressed. We now know that there are effective treatments and lifestyle changes that may affect the severity and duration of acne breakouts.

Do not Touch It or

Touching your skin in areas prone to acne leaves oil, dirt and other residues which only serves to clog the pores. If you avoid touching your skin and / or gathering, you are less likely to leave behind material that actually lead to acne breakouts in many cases. Also, clothes and sports equipment that come into contact with areas prone to acne, which causes friction, are also considered as a cause of acne - especially when combined with excessive heat and / or high temperatures.

Eat a healthy diet

Eat foods that are good for you. Include a lot of low GI (glycemic index) while avoiding foods high in fat or processed foods. There are some argue that the diet has a lesser role, but research has concluded that the spikes in blood sugar can indeed lead to skin problems, including acne. A diet low GI helps you avoid spikes in your blood sugar that are the root of the problem for so many people suffering from acne.

Avoid moisturizers or choose wisely

Many moisturizers are oil-based, and this can be the kiss of death of someone who has acne-prone skin to begin with. There are moisturizers on the market that are effective to do their job without introducing unnecessary oils to the skin. Before using a moisturizer if it is a good idea to make sure that you need to get started. Most people who suffer from acne do not need moisturizer.

Clean your skin

Avoid cosmetics that will clog the pores. If you do not wear makeup be sure you choose makeup that is not based oil and wash them each day. It is a good idea to clean the area that is affected by acne twice a day at least. Keep your face clean and free of debris is perhaps the best way to keep acne through the Bay of skin care. Use cleansers fresh are not manufactured with oil for best results.

Your skin is one of the first things people notice about you. Put these tips for acne skin care for you will put your best face forward. Do not allow your skin to the ravages of the environment when you can do so to protect a small investment.