Two facts emerge from all researchers in search of the fountain of youth. Diet and exercise play a major role on the impact on our health and our lives. Why do we have such an interest in the aging process? Is it vanity or is it just a fear of death? However a lot of time and increased research into anti-aging research.
All living organisms have a normal life. Each of us will face death a day. Researchers are trying to slow the aging process. With the amount of money spent on research most researchers believe it is only a matter of time until the aging process is slowed and, possibly, to some extent, even reversed.
The use of surgery, lotions, acupuncture, hair coloring, cosmetics and only treat the symptoms of aging and not the underlying cause of the problem. The fact is that if you abuse your body to wear it more quickly than if you take care if it.
You take care of your clothes, computers, automobiles and your home to prevent aging and do well. Sadly to say most of us will not put the same effort into your body. We are ready to treat the symptoms, but very little effort to address the causes.
Diet and exercise are two factors that we can do today to determine how we can slow the aging process. You'll change the oil in your car regularly and high quality fuel so why not see your health care provider regularly and that high nutrient quality in your body?
Calorie restriction and exercise contribute to the process of slowing the destruction of our cells and tissues during aging. Scientists are not yet sure how it works and why it is one of the main factors contributing to aging, however, they have developed many theories.
Caloric restriction seems to reduce the damage from the chemical metabolic process that can produce free radicals that are thought to be the main cause cellular damage. Substances called antioxidants can neutralize free radicals from the top or pairing with the force of free radicals and inhibiting elections damage the cells of the human body.
Exercise May be the fastest way to look younger, but unfortunately it is an activity we want more likely to avoid. It has been proven that exercise not only make us feel good and it also gives us more strength and energy, and also give us a better bone density.
Other benefits that we could get the exercise are, it speeds up the metabolism, increase traffic throughout our body, our increase in lung function and the release of endorphins that drives away our stresses in the life and depression. Finally, and most importantly, it increases our lymphatic function.
Just small improvements on diet and exercise can produce a great impact on promoting the health and longer lives.
Common more vitamins and against the products may help aging such as vitamin A, vitamin B, vitamin E and selenium.
Vitamin C, E and some forms of vitamin A and the mineral selenium are known to be antioxidants that help protect the body of free radicals.
Up to one third of the elderly can no longer absorb vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.
The mineral selenium was associated with a significant reduction in the incidence of lung cancer, colon and prostate cancer. Good sources are fish, asparagus, Brazil nuts, meat, poultry and bread.
Always consult your doctor before using this information.
