Simple Anti Aging Skin Care

I have a confession to make. For many years I used an anti-aging skin care treatment recommended by a very famous movie star (I will not mention his name) in an article in Life magazine. This treatment of skin care has something like this: Do not towel after a shower or bath, but combine water on your body with jelly oil and rub until completely absorbed. After a fight against aging skin care guide by a movie star, who make professional people and the studio lights to make her beautiful, should have been my first hint that his counsel was probably not a good thing. But I will talk more about this a little later.

Anti-aging skin care continues to be in great demand by women who want to maintain a youthful appearance. And as with everything else in life, using a little common sense and simple, but important information can help create an efficient system to fight against aging skin care guide - a guide that everyone can be used and who works with skin own natural ability to maintain his young life.

1. Moderate sun exposure. Daylight, low dose is good for you. Itâ € ™ sa wonderful source of vitamin D, which is important to maintain your balance calcium and boost your immunity. But at high doses, the sun has the potential to do great damage to the skin by reducing the skin's natural ability to produce tissue repair bottom, hyaluronan. We also know that excessive exposure to sun can cause skin cancer.
So, to protect your skin hyaluronan, avoid going out at peak sun exposure hours (10 am - 2 pm). If you must be outside during this time, wear a hat to keep the sun on your face.

Why am I not recommending sunscreen? I think that hats are preferable to a sunscreen simply because the synthetic chemicals in these products may be potentially harmful.

2. Maintaining a healthy dose of water. Any effective fight against aging skin care includes a supply of water. Because your body is composed of 70% water, it is essentially a machine powered by water. All body systems, including the skin, must be well hydrated to function as nature.

You can increase the benefits of drinking water by ensuring their pure, filtered water. 8 glasses of purified water, drank all day, is a wonderful way to strengthen on all anti-aging skin care.

3. Include lots of green, leafy vegetables in your diet. I know you've heard this advice before. But the reason for his part in this fight against aging skin care guide is because these foods play an important role in keeping your skin young and healthy.

The antioxidant properties of vegetables like broccoli and spinach fight against the production of large destructive free radicals. The aging of the skin is the result of damage that these tiny molecules are capable of inflicting. In continuation of production of free radicals to a minimum by eating dark green leafy vegetables is a simple and delicious fight against aging skin care.

4. Use only high quality, nature-based products, skin care. It is an over-abundance of supply in the fight against aging creams skincare on the market. Many of them are able to produce a positive aspect with temporary plastic products, wrinkles and line filling ingredients. Unfortunately, there is no long-term, improve the health of the skin.

Who brings me back to why the movie star of the recommendation to use jelly oil was so bad ... because this substance comes from oil ... the same substance that is used for the manufacture of gasoline. While my skin felt soft May, I was obstructing my pores and cause long term damage to my skin cells.

The most effective products in skin care are those containing high concentrations of natural ingredients that work to stimulate your body itself the production of collagen and elastins. Do not be fooled by a skin cream that was promoted as being based collagen. These products are unnecessary because collagen molecules in these creams are too large to penetrate the skin cells.

You can help stimulate your own skin collagen and elastin production by seeking products that contain ingredients such as phytessence wakame and nanobelle CoenzymeQ10.

Now that you have this simple fight against aging skin care guide, I hope you will do your own exploration of the best anti aging skin care. You will find, as I did, that there are high-quality products available to help you achieve the results you are looking for.