Diabetes is a metabolic syndrome, an abnormality resulting high level of sugar in the blood. It is generally due to a combination of hereditary and environmental causes. This anomaly May lead to other health problems and this is another reason why you should take steps to manage and treat.
The conventional treatment is focused on fixing the symptom of high blood sugar, rather than treating the underlying disease and is doomed to failure in most cases. Treatments that focus only on reducing sugar in the blood while increasing levels of insulin may in fact exacerbate rather than solve the real problem of poor metabolic which is the origin of diabetes. It just trades one evil for another.
And according to Dr. Mercola natural health article, the solution to diabetes has been available since and remarkably simple. Here are some tips to cure or prevent diabetes:
1. Very limiting or eliminating sugar and grains in your diet.
2. Eat a diet that suits your nutritional type. Although almost all type 2 diabetics need to exchange their grain for other foods, some people will benefit from the use of alternative proteins, while others will use more vegetables that hydrates carbon. Hence, with the reduction of grain and sugar, to determine your nutritional will give you an overview of what foods you should use to replace grains and sugars.
3. Exercise regularly and intensity. It increases the sensitivity of insulin receptors, causing insulin already present to work much more effectively, so that your body does not need to produce as much. I discussed how to use the exercise to your best advantage in the latter article.
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