Feed Your Skin

Food is extremely important to skin care. The housewives and those who work in the business world, often fall into the trap of skipping lunch or relying on snacks or "processed" sandwiches. Much easier to prepare, and much more healthy, would be a hard-boiled egg and tomato, a piece of cheese and an apple or a cup of milk and fruit.

Do not forget to drink plenty of water, it is not fattening and it helps to remove and clear the system. Many women like to start the day with a little freshly squeezed or bottled, but unsweetened lemon juice. Some beauty therapists suggest that you add to that a spoonful of honey if you are uneven, others suggest drinking at least eight glasses of water a day between meals.

"Your skin is the fingerprint of what happens inside your body, and all the skin, psoriasis of acne to age, are manifestations of your body internal needs, including including its nutritional needs, "said Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.

Now that we know how important it is, what nutrients your skin is most needed?

Vitamins C, E, A
Vitamin C is our first line to reduce the damage caused by free radicals. Free radicals destroy collagen and elastin - are those who support our fiber structure of the skin, which in turn directly related to how our young skin. Free radicals are caused by overexposure to the sun, toxins and environmental pollution. When you combine vitamin C and vitamin E, you have an effective defence against the sun overexposure. Foods rich in vitamin C peppers (red and green), turnips, cabbage, parsley, Collard greens, guava and broccoli.

Vitamin E is a powerful antioxidant which reduces the effect of sun damage on the skin. When you combine vitamin E with vitamin A, E is particularly effective to help prevent some cancers of the skin. Vitamin E is also known to reduce the appearance of wrinkles. The oils of wheat germ, safflower and sunflower, almonds, green spinach, peaches, sunflower seeds, prunes, tomatoes, asparagus, cabbage, and lawyers are excellent dietary sources of vitamin E.

Vitamin A supports and assists the skin good repair and maintenance. If you are deficient in vitamin A, which can result in a dry and flaking skin. Sources of dietary vitamin A include liver (liver is also a major supplier of iron), carrots, peppers, dandelion, Collard greens, apricots, cabbage, spinach, sweet potatoes, and cantaloupe.

Selenium.

Selenium is an antioxidant, but this time, a mineral that is directly responsible for the elasticity of tissues. Selenium also helps prevent cell damage caused by free radicals with the added advantage of being connected to reduce your risk of breast cancer. This astonishing May minerals also play a crucial role in the prevention of skin cancer because it can protect your skin against damage caused by excessive ultraviolet light.

Sources of selenium in the diet include wheat germ, seafood (tuna and salmon), fresh garlic, Brazil nuts, rice (brown), eggs and bread (whole wheat). Eating onlyt 3-4 Brazil nuts one day provide the necessary selenium enough for most.

Zinc.

Zinc is a mineral that is very important to maintain healthy skin - this is particularly true for those who suffer from acne as acne May itself be a symptom of a zinc deficiency. Zinc its effect on the skin of control include the oil production in the skin and help control certain hormones that trigger outbreaks of acne. Zinc is a mineral essential for immune function in healthy besides being necessary for healthy vision, taste and smell. Zinc-rich foods include a pumpkin (seeds), fresh oysters, ginger, eggs, Brazil nuts, oats and pecans.

Omega-3 Fatty Acids.

Skin that is inflamed, dry or suffers with frequent episodes of acne, black spots and / or whiteheads can be greatly benefited by an increase in essential fatty acids (EFA) intakes - especially omega-3. AGE have a direct impact for the repair of the skin, the skin of moisture and flexibility of the fabric. Because our body can not produce AGE, these essential fatty acids must be obtained through diet. Sources include AGE chia seeds, linseed oil and flax seed and, for non-vegetarians, wild harvested fish oils.

To the extent possible, it is preferable to obtain the necessary nutrients whole food sources because they are more pure, much more comprehensive and effective - without the risk of being harmed by ingesting excessive amounts of vitamin or mineral. However, for many, lifestyle or other circumstances make perfectly maintaining a balanced nutritional regime a virtual impossibility. For them, high quality vitamins and minerals supplement is proposed.

Please do not forget to ask questions and read labels. Also keep in mind that it is highly doubtful, you will find a supplement that has everything it said and does what it is supposed to do on the shelf of a department store or supermarket! The old adage "You get what you pay for" never seems to be equally true that it is in the arena store health and beauty.